In case you haven’t heard, gone are the days when compression stockings were a staple only among the elderly. Adults of all ages can experience chronic leg discomfort associated with long periods of immobility, and we should aim to take care of our legs just as we do with any other part of our body.
If you’re curious to know if compression socks are right for you, keep reading to discover five reasons we believe you should grab a pair.
1. You’re on your feet at work all day
Standing on your feet all day at work not only puts strain on your back but can leave you with fatigued aching feet at the end of the day ready to sprawl out. If you’re a nurse or flight attendant, then you’re all too familiar with this feeling. Wearing compression socks during your shift can make all the difference to improve leg circulation and combat pain and swelling.
2. You have a medical condition
Compression therapy is designed to treat lymphedema, edema, varicose veins, DVT, diabetes and other conditions that can stifle sufficient blood flow in the legs and feet. Mild cases may be easily treatable with light or firm compression socks; however, more severe symptoms should be discussed with your physician for prescription grade compression.
3. You’re pregnant
If you’re reading this and carrying a bundle of joy, then you’re either experiencing or bound to experience swollen ankles and feet. Edema, or fluid retention, is a normal part of pregnancy. However, while fluid build up yields benefits for a healthy pregnancy, it yields discomfort for the expecting mother. Wearing compression socks or stockings throughout the day can alleviate these symptoms for a more comfortable experience.
4. You enjoy running
Cramps, shin splints and plantar fasciitis are common side effects runners encounter. Gradient compression creates a pumping effect in the legs to increase blood flow and offset these problems, while also increasing muscle recovery.
5. You fly frequently
Sitting on a long-haul flight puts you at increased risk for fluid buildup, or even worse, deep vein thrombosis in the legs. Wearing compression socks while traveling can alleviate swollen, heavy feet and prevent blood from stagnating.